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“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body”.
- Joseph pilates

i’m NEW
TO PILATES

Just breathe is your new motto.

Take care to Prepare for the start of each exercise and focus on your breathe as I guide you through the movement. Each week will have a Focus Exercise for you to practice and perfect at the appropriate pace for you.
Tips will be posted to Instagram ahead of class to get you familiarized with the positions.

i’ve done
pilates before

Exercise Precision in every movement.

Work on perfecting your technique and applying all of the Pilates Principles as you work through each exercise. There is no comparison with anyone around you, not even yourself in a previous class. Your goal is to achieve a precise and perfect movement before moving on to more advanced variations and positions.


pilates principles


Breathing
BreathE IN TO PREPARE, OUT ON THE EFFORT.

Concentration
be present AND FOCUSED.

Center
THE FAMOUS POWERHOUSE! also known as your center. use it to begin any pilates movement.

Control
be in CONTROL OF YOUR BODY.

Precision
achieve precise and perfect movement by completing fewer repetitions but focusing on your technique.

Flow
transition BETWEEN EXERCISES AND MOVEMENTS SMOOTHLY.